AthleteXcel - 3 Phases
Excel in Strength and Conditioning with a 12-Week Program
- 30 min30 minutes
- 149 US dollars$149
- Virtual: Zoom
Have the motivation to workout but need help crafting the perfect program? On the journey but have hit a plateau? AthleteXcel is the program for you. A comprehensive 12-week strength and conditioning program, split between three, 4 week phases, designed to help you achieve your fitness goals. This program includes a personalized workout plan tailored to your specific needs and objectives. It encompasses a balanced combination of strength training exercises, cardiovascular workouts, and access to the NASM Edge app, which offers a range of features such as exercise tracking, progress monitoring, additional workout library and nutritional guidance. You will have the opportunity to schedule a 30-minute consultation at the beginning of each phase and connect with the trainer via messaging on the NASM app at any point during the program. During the consult, we will discuss your fitness history, goals, and any specific considerations or limitations. This will allow me to further customize your program and track your progress effectively. By participating in this program, you will benefit from a structured and progressive approach to strength and conditioning. The workouts will challenge and improve your overall fitness, strength, endurance, and flexibility. The incorporation of cardio exercises will enhance your cardiovascular health and help you burn calories. With the support of the NASM Edge app, you can conveniently track your workouts, set goals, and monitor your progress in real-time. The app also provides valuable resources, including exercise demonstrations and form cues, to ensure you perform each exercise correctly and safely. Embark on this 12-week strength and conditioning program to experience a transformative fitness journey and reach new levels of strength, endurance, and overall well-being.
Cancellations prior to 72 hours will receive a full refund. 72-24 hours out will receive a credit to rebook at a later date. Within 24 hours will not receive a refund or credit.
3800 Commerce Street, Dallas, TX, USA