Get Moving!

Service Description

Get Moving! is a dynamic and results-oriented 6-week program designed to kickstart your journey towards a healthier lifestyle. Whether you're new to fitness or looking to reignite your routine, this program provides the perfect foundation for long-term success. We will guide you through progressive exercises and help you establish sustainable fitness habits that will set you up for continued growth and progress. The program kicks off with a one hour consult with a coach to establish where you're at and where you want to go. You'll then receive a personalized workout plan tailored to your fitness level and goals. Each week, you'll experience carefully curated exercises that gradually increase in frequency and intensity, challenging your body to adapt and improve. We will provide ongoing support, motivation, and guidance to ensure enduring success. Beyond physical fitness, the program also emphasizes the development of healthy habits. You'll receive valuable lifestyle tips, recommendations on balanced and nutritious eating habits, and mindset coaching to help you make positive changes that extend beyond the gym. We believe in a holistic approach to wellness, recognizing the crucial connection between physical fitness, mental well-being, and sustainable habits. Whether you're aiming to lose weight, increase strength, boost energy levels, or just feel better, Get Moving! is your stepping stone towards a healthier and happier lifestyle. Join us today and let us empower you to take control of your well-being, one step at a time.

Cancellation Policy

Cancellations prior to 72 hours will receive a full refund. 72-24 hours out will receive a credit to rebook at a later date. Within 24 hours will not receive a refund or credit.

Contact Details