StepUp: Ignite Your Running Journey

Service Description

StepUp is a transformative four-week program designed to empower athletes with little to no running experience to become confident runners. This program is for anyone who believes that if they can move, they're an athlete. Our aim is to inspire and support those who may not identify as runners initially, but are eager to embrace the joy and benefits of running. This program provides a structured and supportive environment where participants can learn the fundamentals of running and discover their inner athlete. Duration: The program spans four weeks, with four, weekly one-hour sessions. Beginner-Friendly: This program is specifically designed for individuals with minimal running experience or those who consider themselves non-runners. Inclusive Mindset: We believe that if you can move, you're an athlete. Our program encourages individuals from all fitness levels and backgrounds to join and embark on their running journey. Personalized Approach: Each session focuses on individual progress and growth, ensuring that participants receive tailored guidance and support. Fundamental Skills: Participants will learn proper running techniques, posture, breathing techniques, warm-up routines, cool-down exercises, and injury prevention strategies. Gradual Progression: The program follows a carefully designed curriculum that gradually increases running distances and intensities to build endurance and stamina. Motivating Workouts: Engage in a variety of fun and dynamic workouts, including interval training, strength exercises, and guided runs, to improve fitness and running performance. Expert Coaching: Our experienced coaches provide valuable insights, tips, and motivation to help you overcome challenges and achieve your running goals. Inspiring Mindset: Embrace the belief that running is not limited by speed or distance but is a personal journey of growth, self-discovery, and accomplishment. Time to StepUp and experience the transformative power of running. Discover your inner athlete, build confidence, and unlock the joy of running as you progress through this four-week program. No matter your starting point, we are here to guide and inspire you every step of the way. Lace up your shoes, embrace the challenge, and let the passion for running take you to the next level!

Cancellation Policy

Cancellations prior to 72 hours will receive a full refund. 72-24 hours out will receive a credit to rebook at a later date. Within 24 hours will not receive a refund or credit.

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